March 15, 2018

This will be a very short post as I’ve been on the road and am tired and looking at my phone is bad for my melatonin cycle. :)

I was amazed today how being strict with constructive positive ‘story’ in my head kept me very calm in 5mph traffic in Fife today. Go figure......

March 13, 2018

This will be a short post as I have a big day tomorrow and I want to get to bed very soon.  As the title suggests, today was a triumph (overall).  There were still some low moments.  For example, I got mentally caught up in something my ex-wife did, but I was able to e...

March 12, 2018

Today’s my birthday.  In the past I’ve had a hard time with my birthday.  It reminds me of a lot of painful things.  Yet, as I’ve learned how successful/fulfilled people think about the world, I’ve come to understand that the core of it is a naturally positive story, o...

March 11, 2018

In order to find a different level of success than we’ve had before, we have to find a new relationship to failure.  Most often, if you look at someone who is struggling to attain what they’d like in life, you’ll find they have a toxic relationship with failure.  Fear...

March 9, 2018

I have been plagued by insomnia many times in my life… and often, when I sleep through the night, I don’t feel as though I slept deeply.  Well, as I’ve moved into this project, I’ve begun consistently sleeping not only through the night, but deeply. 

My theory on w...

March 8, 2018

Just because yesterday was easy doesn’t mean today will be.  That isn’t meant to be fatalistic.  It’s meant to emphasize that the activities we do to create fulfillment and satisfaction must always be done, most importantly, when it’s not easy.  As I’ve applied these t...

March 6, 2018

When I started this project, I’d said I applied success and fulfillment practices about 5 to 10%.  5% or less is actually more accurate if one takes into account the swaths of time I didn’t do much of anything.  My goal here was to take on success techniques 100% every...

March 6, 2018

Motivation is limited, and there's physical science behind why.  It's not an issue of being a good or bad person.  Remember me mentioning The Power of Habit by Charles Duhigg?  I still can’t recommend it enough.  As Duhigg suggests in his book, habits are formed when t...

March 5, 2018

One key is to support friends and make time with positive people.  I call them my tribe.  I am constantly hunting for people who are 'tribe'.  These are forward thinking, constructive, supportive, authentic people.  When I find them, I invest in them deeply.  I just di...

March 4, 2018

When we think, science shows, we build structures in our brain.  It is a complex process, setting the framework for neuroplasticity.  The Blue Brain project in Switzerland is seeking to create a “biologically detailed” simulation of the human brain.  The findings of th...

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